The hustle and bustle of New York City can take its toll on the mind, body, and soul. Fortunately, the city is packed with activities and unique spaces that can help you relax and rejuvenate. Here’s how to navigate New York for maximum wellness potential.
1: Get Set with Yoga and Meditation
New York is home to many yoga and meditation studios, each offering its own unique activities and workshops. Get yourself in the proper mindset for a wellness tour with some serene yoga classes and meditation at places like Sacred Sounds Yoga in Williamsburg and Ashtanga Yoga NY in TriBeCa.
2: Explore Nature
Want to slow down while exploring nature? Take some time to wander through one of New York’s many parks, such as Central Park and Prospect Park in Brooklyn. You can breathe in the fresh air and de-stress walking amongst the trees and flower beds without the hubbub of the city.
3: Relax and Rejuvenate at a Spa
Visit a local spa for total relaxation. Choose from a variety of specialized treatments like aromatherapy, coconut scrubs, and thalassotherapy. Try places like Oasis Day Spa in the Meatpacking District and on of the best spas in New York, Aire Ancient Baths.
4: Enjoy Time Outdoors
Spend time enjoying outdoor activities in the city. New York boasts amazing outdoor amenities such as biking paths, boating docks, and kayaking tours in Prospect Park, Manhattan Kayak, and even Lady Liberty.
5: Escape to the Water
Take a boat ride or leisurely swim in the Hudson River or Lake Ontario. Spend some time reveling in the stunning nature of the Finger Lakes or Niagara Falls, located just a few hours away from the city.
6: Shop at Local Markets
Slow down and explore the local markets. New York has farmers’ markets throughout the week located in neighborhoods like Chelsea Market, Union Square, and The Governor’s Island. Check out vendors selling produce, flowers, artisanal cheeses and locally-sourced seafood.
7: Visit a Museum
Take a leisured tour through some of New York’s world-famous museums. Spend an afternoon at the Metropolitan Museum of Art and discover the city’s rich cultural history. Learn more about the city’s scientific legacy at the American Museum of Natural History and its esoteric art scenes at the Whitney Museum of American Art.
8: Treat Yourself
Everyone deserves a treat every once in a while and New York is the perfect place to do it. Get your health food fix at one of the many vegan cafes or sample some of the city’s best ice cream at places like Ample Hills Creamery and Davey’s Ice Cream.
9: Wrap Up with a Gourmet Meal
End the day on a high note with meal in one of the city’s renowned restaurants. Sample some of the best vegan dishes in the city at premier spots like The Cinnamon Snail or get romantic with a fancy French dinner at Le Coq Rico.
New York is known for its hustle and bustle, but it can also be an incredibly calming and restorative experience. Follow our guide for a relaxing and restorative wellness tour of New York City – from yoga and nature to spas and restaurants. Enjoy every moment, get rejuvenated, and remember to go slow.
